Need to change your wake time? Please email email@example.com
|Wake Time ⏰|
|Last Coffee ☕|
|Last Meal 🍽️|
|Bed Time 🌙|
Something wrong? Please request a fix by hovering over the incorrect bar and clicking "Edit times for this day".
Sleepbot adapts the cognitive behavioral therapy for insomnia (CBT-i) protocol. At first, it's very normal for your recommended bed time to get later before it gets earlier—we'll be closing the gap between the time you go to bed, and the time you fall asleep. So it's very important to keep up with our daily questions about your sleep!
Learn more about what to expect from behavioral therapy for insomnia here.
Behavioral therapy is for long-term health, and most users see improvement in 2-3 weeks.
If you need a break from the program, just text PAUSE at any time.