's Dashboard

Your Schedule

Need to change your wake time? Please email support@docbotic.care

Wake Time ⏰
Last Coffee ☕
Last Meal 🍽️
Bed Time 🌙

Your Suggestions

Your Sleep

Something wrong? Please request a fix by hovering over the incorrect bar and clicking "Edit times for this day".

Your Fatigue

Check out our curated playlists of evidence-based sleep skills and breathing exercises, as well as music, lectures, nature sounds, and other audio to help you relax ❤️

Let us know how it's going

Have some feedback? We'd love for you to fill out our feedback form.

Have a general question? Email support: support@docbotic.care

Have a sleep question? Email our sleep doc: chelsey@docbotic.care

More about this program

Sleepbot adapts the cognitive behavioral therapy for insomnia (CBT-i) protocol. At first, it's very normal for your recommended bed time to get later before it gets earlier—we'll be closing the gap between the time you go to bed, and the time you fall asleep. So it's very important to keep up with our daily questions about your sleep!

Learn more about what to expect from behavioral therapy for insomnia here.

Behavioral therapy is for long-term health, and most users see improvement in 2-3 weeks.

If you need a break from the program, just text PAUSE at any time.

Your Account

Days Logged
Account Paused
User ID
Time Zone
Questions? E-mail support@docbotic.care
Sign Out